My Next Steps

Thriving during adversity

Not in this alone (5/30/25) October 2, 2026

After speaking with a single girlfriend (cancer-survivor), I imagined how difficult it would be to walk this treatment path alone. Of course, she had her support system and so did I — my husband was with me each step including treatment choices, research, and fasting. Also in my corner were my siblings, childhood girlfriends self-dubbed “Team Carol “, local friends, work friends, church friends (who gave me the lovely prayer quilt below), and my panel of cancer-surviving tutors. God was hearing pleas on my behalf from so many directions as I received a steady stream of calls, texts, and cards. 

Yet, at its core, the cancer experience was primarily between me, my body and God. I woke up alone, prepped my body alone, studied alone, was infused alone, scheduled alone, and dreamed alone. Only I felt the changes and tweaks my body was experiencing. As the days of treatment turned into weeks, the tally of physical oddities increased — I kept wondering if a tingle or twinge was a new symptom, or just a fleeting reminder of old age. My energy contrasts could be extreme. I would vary from a halting I-have-to-take-a-nap-right-now fatigue to intense how-many chores-can-I-accomplish energy – sometimes in the same day.

My health journal also tracked energy hoping I would recognize a pattern. Was I losing my mind if I felt sudden sadness while sailing through treatments with no serious side effects. My trust/peace muscle was getting plenty of exercise and I began each day pouring out fresh doses of gratefulness. But some days, the looming anticipation of waiting for the other shoe [symptom] to drop seeped into my otherwise peaceful heart.

Out of necessity, I focused on my body (how it’s responding, measuring health markers, counteracting the adverse affects of poison) and my soul (replace fear with faith, exchange tomorrow for today, rejecting the world’s concern in favor of God’s courage). Oh how my mind did bounce around as I shunned the thought of fear, yet washed my hands each time I touch anything or anyone (dogs included) to protect my body’s ability to heal. I had to remember, “Prepare, then trust the preparation”. Surviving cancer took so much focus and energy.

Yet, all this self– focus wore me out – I bored myself. It was like reading the same book over and over again searching for new meaning. I became desperate to pick up another book. My antidote to chronic self-focus was to identify someone I could support and uplift. Must. Step. Outside. Of. All. This. One diversion I used was to note in my calendar significant upcoming events of friends and family (birthdays, graduations, surgeries, travels, new homes, landing a job). Then I followed up with them via call, text, email, e-card, or snail-mail…to let them know I was thinking about and praying for them. Sometimes a small, well-timed gift could brighten their day (flowers from the sale rack at Lowes, overnight delivery from Amazon, a pretty find at a resale shop, share my favorite book). We all appreciate knowing we’re not alone in life and are important enough to be remembered.

 

Skeeter Syndrome & Slippery Elm (5/16/2025) September 28, 2026

Filed under: Maintain Health & Sanity — cstatenclark @ 11:27 am
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The rest of week ONE chemotherapy went well, with normal appetite, no nausea, and only one nap. Three days after that first treatment, I woke up noticing multiple mosquito bites on my legs, ankles, and feet. There was no plausible explanation for mosquitoes bites, but I recall sleeping with my legs outside the covers to cool myself. The day before, I had joined my husband, during some yardwork – acting as his lovely assistant. But I wore thick jeans, socks and tennis shoes, so can’t imagine being bitten during that outing. And there were no bites on my uncovered arms. We concluded there must have been a ravenous army of mosquitoes in our room overnight. The next morning, as the day progressed, the itching intensified, even after trying “After Bite”, Tecnu, and hydrocortisone cream. By evening, I popped a Benadryl and tried to sleep with all my appendages covered up. By 3am, I was super hot from all the covers, itching like crazy again, so got up and slathered on more Tecnu and moved to the cooler living room couch and attempted to fall back asleep. By 5am I gave up, grabbed ice packs to apply to the large whelps, swallowed an Allegra with my coffee and attempted to read while settling into a less miserable existence.

While drinking coffee, I GOOGLED “chemo and mosquito bites” and I found several articles stating “reaction from mosquito bites can intensify while on chemotherapy” with the histamine response stronger and the body’s natural antihistamine response hindered. It even had a name – Skeeter Syndrome. Terrific. In addition to minding my gut microbiome, blood counts, immune system, and a multitude of potential side effects from cancer treatments, NOW I also needed to be mindful of the pervasive Texas summertime pest – the mosquito.

While all of this was transpiring, I noticed on my daily health measures chart (see chart below) which I began tracking before treatments, showed one glaring issue. On Thursday, I realized I hadn’t pooped since Tuesday. Having struggled with constipation occasionally, I’d been careful to over-hydrate. Perhaps I had not moved around quite enough, especially during the 5-hour treatment day. I ticked through the list of everything I did each day to care for my digestive system (water, magnesium, yogurt, chia seeds, and berries). By the next day, I threw everything I knew at this new problem (liquid magnesium, more movement, large dose of Miralax). Then it occurred to me that I had started taking Slippery Elm on Sunday before my first chemo, preventatively to stave off potential nausea side effects (effects I wasn’t certain I would experience). Hrmmm. I GOOGLED again and one of the main side effects of Slippery Elm is…constipation. Ugh. Must. Research. Supplements. Better. I happily report that I finally pooped. Lesson Learned: while Slippery Elm might prove useful for some people, I’ll move it into the basket of “as needed” treatments should nausea become a problem.

 

Chemo Treatment – Day 1 (5/13/2025) August 10, 2026

Filed under: First Things First — cstatenclark @ 9:39 am
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We arrived that Tuesday with multiple bags in tow, looking like we were moving into the oncologist’s treatment room. A big, shiny, pink bag held:

  • Fuzzy blanket gifted to me by Team Carol (College Station girlfriends and my frontline prayer warriors)
  • Pashmina, in case I needed a shawl to keep warm. Although it was summertime, the treatment room was cold!
  • Blank notebook and pen (to take notes on my experience, note tips for future sessions)
  • Laptop, charger block, headphones in case I was inclined to get online during the 3-4 hour treatment
  • Miscellaneous small bag (containing lip balm, healing oil, xylitol gum, reading glasses, hair tie)
  • Metal glass filled with lemon water

And then a small cooler containing:

  • Snacks (ham, boiled eggs, peanut butter and spoon)
  • Ice gloves and socks and hat (more on that later)
  • Frozen pads to keep ice gloves, socks, hat cold
  • Refill for my filtered water from home

First stop was drawing blood and running labs for the week – using my newly installed port for the first time! The port made this process (repeated weekly) very fast, painless, and easy on my vascular system. After that, we waited for lab results and then to see the medical oncologist prior to first treatment. He had no concerns with my bloodwork and so we were ready to get this party started.

Once I settled into one of the eight comfy recliners, the nurse tech measured my blood pressure and offered a warm blanket. The blanket was a sweet offer, but I opted for my fuzzy, plush blanket with “Team Carol” embroidered on it in pink. Next, NP injected an antihistamine and antacid into my port (to lessened potential side effects), then a steroid (dexamethosone, to also stave off allergic reactions and potential nausea). Next up was connecting the Herceptin immunotherapy for 90 minutes of slow drip, followed by another 90 minutes of Taxol (chemo) slow drip. In total, we were there from 9am to about 2pm. The nurses estimated that future weekly treatments wouldn’t take 5 hours due to no doctor visit and slightly faster drip.

My active imagination kept me on high alert the next 24 hours as I kept waiting for the other “shoe to drop” all day and into the night. But, praise God, no adverse side effects came. My appetite was normal and energy was surprisingly robust. Same the next day. The only noticeable change was that my arthritic ankles (due to a history of 5 surgeries) seemed to hurt LESS. Hmmm. Could it be the steroids they shot into me?

 

Educating Ourselves About Cancer and Treatments – April 2025 July 15, 2026

Filed under: First Things First — cstatenclark @ 11:32 am
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My husband and I flooded our brains with information. Books, experience from cancer-survivors, YouTube, Google (yes, Google). Daily more cancer books arrived with each Amazon truck pulling into our driveway. It was our way of processing this episode of our life.

We weighed each book against the other. Versus YouTube videos from cancer-focused MD’s and PhD’s. Versus actual results of friends who survived treatment for various cancers. We considered the research sources (reputable, recent, tested, showing a similar pattern of effective results). I found great comfort “interviewing” ladies who specifically had survived breast cancer and gleaning their wisdom.

My brain allowed for differences in cancer type, exact diagnosis, stage, age, how recently they were treated, and other factors that presented a variable. But I also found that there were commonalities amongst all cancers.

  1. It’s rare that doctors know exactly what caused the cancer. Of course you can suspect obvious cancer-causing lifestyle choices like smoking, unhealthy diet, a career touching and breathing known carcinogens; and a small percent with a known genetic disposition. But after that, I felt like a detective digging through trash cans of what-ifs.
    • Was my water not filtered enough?
    • Did the non-stick pans and plastic spatulas leech foreign materials into my food?
    • Did I consume microplastics by cutting on plastic cutting boards and drinking from plastics bottles?
  2. Cells have mutated to rapidly divide and spread. Also, cancer do not die in the same lifecycle as normal cells.
  3. Typical treatment protocol recommends surgery, radiation, and sometimes chemotherapy. And there are many cocktails of chemo drugs (who knew?).
  4. Rarely are diet changes, supplement support, or complementary treatments recommended by the oncologists. Although there are boatloads of examples where those complementary treatments make traditional treatments more effective as well as more easily tolerated by the person with cancer, those complementary treatments are not part of the medical community’s standard of care.  So, doctors shy away from mentioning them. That doesn’t mean you shouldn’t use all available resources to research and implement complementary treatments.

The variations come from the following:

  1. Where (which organ) cancer is,
  2. how big the mass of cancer cells is,
  3. how aggressive is the growth of those cancer cells,
  4. has it spread (or is it contained to one area),
  5. are there special receptors involved (HER2, estrogen, progesterone, etc)?
  6. Can surgeons operate to remove the mutant cells? Do you want them to operate (and how much)?
  7. How effective is the standard cut-burn-poison protocol for your type cancer (i.e., chance of survival)?

While I fully trusted God to keep my mind, heart, emotions, and soul at peace no matter what future all this brought into my life, He also expects me to use the skills and the brain He’s gifted me with to discern options and a path forward. Next steps, right?

 

Adjusting Daily Activities – face, cooking, teeth, body (3/17/2025) June 29, 2026

Filed under: First Things First — cstatenclark @ 2:25 pm
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As part of this new reality of treating cancer, I researched cancer-causing substances and exposures in my everyday life. Some common carcinogens are not ones I’m exposed to: tobacco, alcohol, radiation in excess, chemicals (heavy metals, asbestos, production environments, etc), tanning beds or excess UV rays. Something that made the list that have been part of my history are birth control pills and hormone replacement therapy (more on that in another post).

So I looked at the less obvious carcinogens and began to update dozens of products that I put ON and IN my body. A site called EWG.org helped identify carcinogen-free products (body soap, shampoo, conditioner, toothpaste, face cream, makeup, detergents, etc). Similar to when we began our Ketogenic eating habits and cleaned out a huge portion of our pantry (rice, wheat, corn, beans, pasta, potatoes, sugars, canola oil), I modified the contents of my kitchen and bathroom cabinets, shower caddy, and laundry room.

In the spirit of cutting out microplastics, our kitchen took on a new set of rules. We removed old non-stick pans and substituted both stainless or ceramic pans. We used cast iron for a bit, but found them harder to clean/care for. We swapped out all plastic left-over food containers for glass or stainless ones. Then replaced plastic utensils with wooden or stainless. Tossed the plastic cutting boards (ones we thought were so much more hygienic than wooden ones) and reverted back to wood boards. Here’s how to clean them properly.

In the bathroom, I confirmed that the Castille soap I used for showering is healthy, and I’ve always been careful about facial soap due to my sensitive skin. For soaps and lotions, think paraben-free and phthalate-free and typically without fragrance. Soaps using coconut oil, chamomile, avocado work well.

As for my shampoo and conditioner, I searched EWG.org again — always look for sulfate-free, silicone-free, and paraben-free. For body lotion, I like Medline Remedy. My make-up drawer got a hefty make-over (pun-intended) with even my Laura Geller foundation going in the trash (just because something is expensive doesn’t mean it’s healthy). I like the products from Well People and avoid products with silica in them.

Conventional wisdom always tells us all to stay sufficiently hydrated and I do that by carrying a lidded, metal insulated glass with me everywhere. Adding a slice of lemon helps make me thirsty for more water. And staying hydrated during this 12-month trek was crucial since my body would be battling so many treatment chemicals. So, another big change was to dig out our Berkey drip water filter system and use that water for everything (drinking, coffee, cooking, dog’s water, etc). The water from our faucets wreak of chlorine. We stopped using the Berkey a couple of years ago because we thought it was a pain in the neck to refill it multiple times a day – and the drip system is fairly slow. Our filter has double filters but still leaves some important minerals in tact. We love it! Another option is a Reverse Osmosis system. Those are great, but remove all the minerals, too…and might be cost-prohibitive for some people.

 

Am I going to die – Part 1? What did I do wrong? (2/20/2025) June 27, 2026

Filed under: First Things First — cstatenclark @ 1:17 pm
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While I was becoming a student of cancer and all its treatments, my mind seemed to be bound by the central question, “why?” and “What did I do wrong?”.  My brain was the tether-ball tied to the pole of “why did I get cancer?”. I’ve heard that just before you die, you see glimpses of all the wonderful snippets of your life – a life recap of sorts. But as I mull this diagnosis with all its possible future ramifications, the slow-motion newsreel takes on a different theme. Every. Thing. That. I. Have. Ever. Done. Wrong.

  • Did I smoke, do drugs, drink to excess? No. No. No.
  • Is my diet terrible? No – especially for the prior 1.5 yrs it’s even been terrific (ketogenic – with no starches, no sugar, only meat, dairy, and non-starchy vegetables).
  • Do I have family history of breast cancer? – No, going back 3 generations.

Now to the hard part of the self-reflection.

  • Did I ever exercise enough? NO. Did I have a sedentary job most of my career? YES.
  • Did I eat processed food for much of my life (prior to the KETO diet)? YES.
  • Have I made poor choices in my life? YES.
    • The devil specifically leaned in on all those poor choices, hinting that perhaps my cancer was penance for those moments. What a jerk he is. I have long-ago reconciled those poor choices with God, repented and lead a new life.
  • Books like Cancer As A Metabolic Disease (which is a great book) can also fan the flame of past lifestyle environmental behaviors, like exposure to micro-plastics, fumes inhaled, chemical exposure, carcinogenic makeup/soap/lotion ingredients, and other environmental causes. Was I perfect? No. Was I the worst? No.
  • Then there’s the HRT (hormone replacement therapy), prescribed by my gynocologist after my full hysterectomy. Some studies show a link between HRT and breast cancer. And my cancer is hormone (estrogen and progesterone) positive.
  • And lastly, some studies show a link between women who don’t give birth or breast feed and breast cancer. That’s me.

Pause. Breathe. Time to focus on how do I resolve this medical issue? Not wallow in “what did I do wrong?”.