My Next Steps

Thriving during adversity

Not in this alone (5/30/25) October 2, 2026

After speaking with a single girlfriend (cancer-survivor), I imagined how difficult it would be to walk this treatment path alone. Of course, she had her support system and so did I — my husband was with me each step including treatment choices, research, and fasting. Also in my corner were my siblings, childhood girlfriends self-dubbed “Team Carol “, local friends, work friends, church friends (who gave me the lovely prayer quilt below), and my panel of cancer-surviving tutors. God was hearing pleas on my behalf from so many directions as I received a steady stream of calls, texts, and cards. 

Yet, at its core, the cancer experience was primarily between me, my body and God. I woke up alone, prepped my body alone, studied alone, was infused alone, scheduled alone, and dreamed alone. Only I felt the changes and tweaks my body was experiencing. As the days of treatment turned into weeks, the tally of physical oddities increased — I kept wondering if a tingle or twinge was a new symptom, or just a fleeting reminder of old age. My energy contrasts could be extreme. I would vary from a halting I-have-to-take-a-nap-right-now fatigue to intense how-many chores-can-I-accomplish energy – sometimes in the same day.

My health journal also tracked energy hoping I would recognize a pattern. Was I losing my mind if I felt sudden sadness while sailing through treatments with no serious side effects. My trust/peace muscle was getting plenty of exercise and I began each day pouring out fresh doses of gratefulness. But some days, the looming anticipation of waiting for the other shoe [symptom] to drop seeped into my otherwise peaceful heart.

Out of necessity, I focused on my body (how it’s responding, measuring health markers, counteracting the adverse affects of poison) and my soul (replace fear with faith, exchange tomorrow for today, rejecting the world’s concern in favor of God’s courage). Oh how my mind did bounce around as I shunned the thought of fear, yet washed my hands each time I touch anything or anyone (dogs included) to protect my body’s ability to heal. I had to remember, “Prepare, then trust the preparation”. Surviving cancer took so much focus and energy.

Yet, all this self– focus wore me out – I bored myself. It was like reading the same book over and over again searching for new meaning. I became desperate to pick up another book. My antidote to chronic self-focus was to identify someone I could support and uplift. Must. Step. Outside. Of. All. This. One diversion I used was to note in my calendar significant upcoming events of friends and family (birthdays, graduations, surgeries, travels, new homes, landing a job). Then I followed up with them via call, text, email, e-card, or snail-mail…to let them know I was thinking about and praying for them. Sometimes a small, well-timed gift could brighten their day (flowers from the sale rack at Lowes, overnight delivery from Amazon, a pretty find at a resale shop, share my favorite book). We all appreciate knowing we’re not alone in life and are important enough to be remembered.

 

Learning to WAIT (5/20/2025) September 28, 2026

As a planner and organizer, I understood that this journey would be challenging on many levels. Learning to wait is an essential skill for surviving the odyssey of cancer and the lengthy treatments. Breathing deep, long yoga breaths through the days, weeks, and months help to diffuse the unknown. Like, waiting for appointments and surgery schedules; for approvals from insurance; for referrals; for pathology and test results; for answers to questions posed via myriad medical portals; for too many days until the next step; for the end of our weekly 24-hour fast; for weekly blood-marker results; for the next oddity that my body would serve up (read earlier post on “skeeter syndrome”). And for the metaphorical “other shoe to drop” as I await side effects that may never arrive.

The waiting is not necessarily about worrying. Being in the midst of waiting can mean wanting to be closer to completing this chapter in my life. But this was another season that reminded me that each chapter is meant to be lived fully. Breathe and move on. Pause and then get back to it. If you ruminate about the waiting, it will be like chasing some unseen, lumbering creature you’ll never quite catch.

So how did I get through these waiting moments? I attended meetings and events all the while being mindful of not exposing myself to possible sources of germs and infection. I read – as a long as wasn’t another cancer book. Don’t misunderstand – I’m an avid researcher and knowledge-gatherer. Yet at some point the learnings need to stew and marinate without more ingredients added. Gardened during spurts of energy. Cleaned and organized – that list of projects was as long as our half-mile driveway. Short-term projects were great – ones that wouldn’t be interrupted by the next appointment, stalled energy, or fatigue that wrestled me onto the couch.

One of my favorite ways to use this waiting time was to write notes to others. Birthday, greeting cards (I know, how old-school of me), or thank you notes. I was grateful for so many people who had reached out to me and wanted to make sure they knew how much their gesture meant to me. Besides, people still enjoy receiving something in the mailbox other than junkmail. Bringing the needs of other people into the foreground was the best method for moving my “waiting” into the background. Call about a special post on social media. Ask about their family and job. Write an uplifting note to someone who’s grieving. Make a quick call to bring laughter into someone’s day.

Create in me a clean heart, oh God; and renew a right spirit within me.   Psalm 51: 10

 

Complementary Cancer Treatments (May 2026)

My core treatment plan included some of everything from the standard-of-care (SOC) oncology menu. Surgery (lumpectomy). 12 weekly Chemo (Taxol) plus Herceptin infusions. Followed by 6 weeks of daily Radiation to my right breast and lymph nodes. 9 more months of Herceptin infusions. Cut. Poison. Burn. Then 5 years of Anastrazole to block hormones (thought to be drivers of my triple positive breast cancer).

While I obeyed and endured the SOC treatment plan, I also (after much research) implemented the following complementary treatments and protocols during treatment. Complementary means alongside, not as a substitute. I became a student of this disease and all the available treatments. I read books and articles and studies. I spoke with survivors about their experience with treatment and these supplemental protocols. See hyperlinks at the bottom of this post for a small sampling of articles I found while researching these treatments.

  • Eating:
    • Ketogenic eating regimen (fat, protein, dairy, non-starchy vegetables, water, tea)
    • Filtered water (Birkey drip system to remove chlorine and other harmful ingredients)
    • Homemade yogurt and L. Reuteri (to maintain a healthy gut microbiome), taken daily
  • Fasting the day before treatment (to improve treatment effectiveness and reduce treatment side-effects)
  • Ice gloves, socks, hat during chemo infusions to prevent neuropathy and hair loss
  • Supplements to support my immune system and promote autophagy (see chart below of what I took).
  • Vitamin C IV infusions (50Kmg) to help shed dead cells after apoptosis (cell death), weekly
  • Changed soaps, lotion, makeup to those with non-carcinogenic ingredients
  • Transitioned to wooden cutting boards and silicone or stainless steel utensils, plus glass food storage – to avoid micro-plastics
  • Healing oil applied before bed to keep cuticles from drying out
  • Vicks VapoRub inside nostrils to prevent drying and runny nose
  • Ginger tea (as needed for treatment of nausea; pre-make ice cubes with fresh grated ginger root + lemon juice to drop into hot water
  • Floss + water pik + Xylitol toothpaste to maintain mouth health and reduce the chance of cavities and mouth sores due to dry mouth
  • Xray 30c Remedy – before and after any scans (Xray, CT, dental). To help prevent radiation damage
  • Scripture journal to sustain my faith and strengthen my relationship with God.

A small selection of the many articles I read on the following complementary treatments:

Ketogenic Diet (KD) and cancer treatment

High-dose vitamin C infusions

Cancer treatments and fasting. Also here. And here.

Iodine and cancer. Also here.

Ice packs.

Ivermectin.