My Next Steps

Thriving during adversity

Not in this alone (5/30/25) October 2, 2026

After speaking with a single girlfriend (cancer-survivor), I imagined how difficult it would be to walk this treatment path alone. Of course, she had her support system and so did I — my husband was with me each step including treatment choices, research, and fasting. Also in my corner were my siblings, childhood girlfriends self-dubbed “Team Carol “, local friends, work friends, church friends (who gave me the lovely prayer quilt below), and my panel of cancer-surviving tutors. God was hearing pleas on my behalf from so many directions as I received a steady stream of calls, texts, and cards. 

Yet, at its core, the cancer experience was primarily between me, my body and God. I woke up alone, prepped my body alone, studied alone, was infused alone, scheduled alone, and dreamed alone. Only I felt the changes and tweaks my body was experiencing. As the days of treatment turned into weeks, the tally of physical oddities increased — I kept wondering if a tingle or twinge was a new symptom, or just a fleeting reminder of old age. My energy contrasts could be extreme. I would vary from a halting I-have-to-take-a-nap-right-now fatigue to intense how-many chores-can-I-accomplish energy – sometimes in the same day.

My health journal also tracked energy hoping I would recognize a pattern. Was I losing my mind if I felt sudden sadness while sailing through treatments with no serious side effects. My trust/peace muscle was getting plenty of exercise and I began each day pouring out fresh doses of gratefulness. But some days, the looming anticipation of waiting for the other shoe [symptom] to drop seeped into my otherwise peaceful heart.

Out of necessity, I focused on my body (how it’s responding, measuring health markers, counteracting the adverse affects of poison) and my soul (replace fear with faith, exchange tomorrow for today, rejecting the world’s concern in favor of God’s courage). Oh how my mind did bounce around as I shunned the thought of fear, yet washed my hands each time I touch anything or anyone (dogs included) to protect my body’s ability to heal. I had to remember, “Prepare, then trust the preparation”. Surviving cancer took so much focus and energy.

Yet, all this self– focus wore me out – I bored myself. It was like reading the same book over and over again searching for new meaning. I became desperate to pick up another book. My antidote to chronic self-focus was to identify someone I could support and uplift. Must. Step. Outside. Of. All. This. One diversion I used was to note in my calendar significant upcoming events of friends and family (birthdays, graduations, surgeries, travels, new homes, landing a job). Then I followed up with them via call, text, email, e-card, or snail-mail…to let them know I was thinking about and praying for them. Sometimes a small, well-timed gift could brighten their day (flowers from the sale rack at Lowes, overnight delivery from Amazon, a pretty find at a resale shop, share my favorite book). We all appreciate knowing we’re not alone in life and are important enough to be remembered.

 

The cancer two-step…two steps forward, one step back (5/29/25)

Filed under: First Things First — cstatenclark @ 2:03 pm
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How could it be that I felt well, even energized, most days, yet my blood markers were quietly decreasing? Some markers were outside of the normal ranges experts say they should be, yet I didn’t feel different. Some markers were simply edging their way closer to too high or too low. What constitutes being too far out of range? At what point would I be at risk of infection or complications? At what point might they postpone the weekly treatment, waiting for my bloodwork to improve? Ugh. The thought of delaying this odyssey at all makes my heart groan. I just wanted to move past this.

In addition to bloodwork changes, my very thick hair was shedding more than its normal pace. Or was it? Hard to tell since I had so much of it to begin with. Was I to focus on how much hair I threw away on shampoo days or how much was still attached?

Cancer treatment is not necessarily a straight line. It was more like jumping on a trampoline, not knowing exactly where I was going to land each time. In those moments, the Holy Spirit would prompt me to breathe deeply and remember the excerpt from the Serenity Prayer below:

“Living one day at a time; enjoying moment at a time; accepting hardships as the pathway to peace; taking, as Jesus did, this sinful world as it is, not as I would have it.”

 

Learning to WAIT (5/20/2025) September 28, 2026

As a planner and organizer, I understood that this journey would be challenging on many levels. Learning to wait is an essential skill for surviving the odyssey of cancer and the lengthy treatments. Breathing deep, long yoga breaths through the days, weeks, and months help to diffuse the unknown. Like, waiting for appointments and surgery schedules; for approvals from insurance; for referrals; for pathology and test results; for answers to questions posed via myriad medical portals; for too many days until the next step; for the end of our weekly 24-hour fast; for weekly blood-marker results; for the next oddity that my body would serve up (read earlier post on “skeeter syndrome”). And for the metaphorical “other shoe to drop” as I await side effects that may never arrive.

The waiting is not necessarily about worrying. Being in the midst of waiting can mean wanting to be closer to completing this chapter in my life. But this was another season that reminded me that each chapter is meant to be lived fully. Breathe and move on. Pause and then get back to it. If you ruminate about the waiting, it will be like chasing some unseen, lumbering creature you’ll never quite catch.

So how did I get through these waiting moments? I attended meetings and events all the while being mindful of not exposing myself to possible sources of germs and infection. I read – as a long as wasn’t another cancer book. Don’t misunderstand – I’m an avid researcher and knowledge-gatherer. Yet at some point the learnings need to stew and marinate without more ingredients added. Gardened during spurts of energy. Cleaned and organized – that list of projects was as long as our half-mile driveway. Short-term projects were great – ones that wouldn’t be interrupted by the next appointment, stalled energy, or fatigue that wrestled me onto the couch.

One of my favorite ways to use this waiting time was to write notes to others. Birthday, greeting cards (I know, how old-school of me), or thank you notes. I was grateful for so many people who had reached out to me and wanted to make sure they knew how much their gesture meant to me. Besides, people still enjoy receiving something in the mailbox other than junkmail. Bringing the needs of other people into the foreground was the best method for moving my “waiting” into the background. Call about a special post on social media. Ask about their family and job. Write an uplifting note to someone who’s grieving. Make a quick call to bring laughter into someone’s day.

Create in me a clean heart, oh God; and renew a right spirit within me.   Psalm 51: 10

 

Complementary Cancer Treatments (May 2026)

My core treatment plan included some of everything from the standard-of-care (SOC) oncology menu. Surgery (lumpectomy). 12 weekly Chemo (Taxol) plus Herceptin infusions. Followed by 6 weeks of daily Radiation to my right breast and lymph nodes. 9 more months of Herceptin infusions. Cut. Poison. Burn. Then 5 years of Anastrazole to block hormones (thought to be drivers of my triple positive breast cancer).

While I obeyed and endured the SOC treatment plan, I also (after much research) implemented the following complementary treatments and protocols during treatment. Complementary means alongside, not as a substitute. I became a student of this disease and all the available treatments. I read books and articles and studies. I spoke with survivors about their experience with treatment and these supplemental protocols. See hyperlinks at the bottom of this post for a small sampling of articles I found while researching these treatments.

  • Eating:
    • Ketogenic eating regimen (fat, protein, dairy, non-starchy vegetables, water, tea)
    • Filtered water (Birkey drip system to remove chlorine and other harmful ingredients)
    • Homemade yogurt and L. Reuteri (to maintain a healthy gut microbiome), taken daily
  • Fasting the day before treatment (to improve treatment effectiveness and reduce treatment side-effects)
  • Ice gloves, socks, hat during chemo infusions to prevent neuropathy and hair loss
  • Supplements to support my immune system and promote autophagy (see chart below of what I took).
  • Vitamin C IV infusions (50Kmg) to help shed dead cells after apoptosis (cell death), weekly
  • Changed soaps, lotion, makeup to those with non-carcinogenic ingredients
  • Transitioned to wooden cutting boards and silicone or stainless steel utensils, plus glass food storage – to avoid micro-plastics
  • Healing oil applied before bed to keep cuticles from drying out
  • Vicks VapoRub inside nostrils to prevent drying and runny nose
  • Ginger tea (as needed for treatment of nausea; pre-make ice cubes with fresh grated ginger root + lemon juice to drop into hot water
  • Floss + water pik + Xylitol toothpaste to maintain mouth health and reduce the chance of cavities and mouth sores due to dry mouth
  • Xray 30c Remedy – before and after any scans (Xray, CT, dental). To help prevent radiation damage
  • Scripture journal to sustain my faith and strengthen my relationship with God.

A small selection of the many articles I read on the following complementary treatments:

Ketogenic Diet (KD) and cancer treatment

High-dose vitamin C infusions

Cancer treatments and fasting. Also here. And here.

Iodine and cancer. Also here.

Ice packs.

Ivermectin.

 

Skeeter Syndrome & Slippery Elm (5/16/2025)

Filed under: Maintain Health & Sanity — cstatenclark @ 11:27 am
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The rest of week ONE chemotherapy went well, with normal appetite, no nausea, and only one nap. Three days after that first treatment, I woke up noticing multiple mosquito bites on my legs, ankles, and feet. There was no plausible explanation for mosquitoes bites, but I recall sleeping with my legs outside the covers to cool myself. The day before, I had joined my husband, during some yardwork – acting as his lovely assistant. But I wore thick jeans, socks and tennis shoes, so can’t imagine being bitten during that outing. And there were no bites on my uncovered arms. We concluded there must have been a ravenous army of mosquitoes in our room overnight. The next morning, as the day progressed, the itching intensified, even after trying “After Bite”, Tecnu, and hydrocortisone cream. By evening, I popped a Benadryl and tried to sleep with all my appendages covered up. By 3am, I was super hot from all the covers, itching like crazy again, so got up and slathered on more Tecnu and moved to the cooler living room couch and attempted to fall back asleep. By 5am I gave up, grabbed ice packs to apply to the large whelps, swallowed an Allegra with my coffee and attempted to read while settling into a less miserable existence.

While drinking coffee, I GOOGLED “chemo and mosquito bites” and I found several articles stating “reaction from mosquito bites can intensify while on chemotherapy” with the histamine response stronger and the body’s natural antihistamine response hindered. It even had a name – Skeeter Syndrome. Terrific. In addition to minding my gut microbiome, blood counts, immune system, and a multitude of potential side effects from cancer treatments, NOW I also needed to be mindful of the pervasive Texas summertime pest – the mosquito.

While all of this was transpiring, I noticed on my daily health measures chart (see chart below) which I began tracking before treatments, showed one glaring issue. On Thursday, I realized I hadn’t pooped since Tuesday. Having struggled with constipation occasionally, I’d been careful to over-hydrate. Perhaps I had not moved around quite enough, especially during the 5-hour treatment day. I ticked through the list of everything I did each day to care for my digestive system (water, magnesium, yogurt, chia seeds, and berries). By the next day, I threw everything I knew at this new problem (liquid magnesium, more movement, large dose of Miralax). Then it occurred to me that I had started taking Slippery Elm on Sunday before my first chemo, preventatively to stave off potential nausea side effects (effects I wasn’t certain I would experience). Hrmmm. I GOOGLED again and one of the main side effects of Slippery Elm is…constipation. Ugh. Must. Research. Supplements. Better. I happily report that I finally pooped. Lesson Learned: while Slippery Elm might prove useful for some people, I’ll move it into the basket of “as needed” treatments should nausea become a problem.

 

Chemo Treatment – Day 1 (5/13/2025) August 10, 2026

Filed under: First Things First — cstatenclark @ 9:39 am
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We arrived that Tuesday with multiple bags in tow, looking like we were moving into the oncologist’s treatment room. A big, shiny, pink bag held:

  • Fuzzy blanket gifted to me by Team Carol (College Station girlfriends and my frontline prayer warriors)
  • Pashmina, in case I needed a shawl to keep warm. Although it was summertime, the treatment room was cold!
  • Blank notebook and pen (to take notes on my experience, note tips for future sessions)
  • Laptop, charger block, headphones in case I was inclined to get online during the 3-4 hour treatment
  • Miscellaneous small bag (containing lip balm, healing oil, xylitol gum, reading glasses, hair tie)
  • Metal glass filled with lemon water

And then a small cooler containing:

  • Snacks (ham, boiled eggs, peanut butter and spoon)
  • Ice gloves and socks and hat (more on that later)
  • Frozen pads to keep ice gloves, socks, hat cold
  • Refill for my filtered water from home

First stop was drawing blood and running labs for the week – using my newly installed port for the first time! The port made this process (repeated weekly) very fast, painless, and easy on my vascular system. After that, we waited for lab results and then to see the medical oncologist prior to first treatment. He had no concerns with my bloodwork and so we were ready to get this party started.

Once I settled into one of the eight comfy recliners, the nurse tech measured my blood pressure and offered a warm blanket. The blanket was a sweet offer, but I opted for my fuzzy, plush blanket with “Team Carol” embroidered on it in pink. Next, NP injected an antihistamine and antacid into my port (to lessened potential side effects), then a steroid (dexamethosone, to also stave off allergic reactions and potential nausea). Next up was connecting the Herceptin immunotherapy for 90 minutes of slow drip, followed by another 90 minutes of Taxol (chemo) slow drip. In total, we were there from 9am to about 2pm. The nurses estimated that future weekly treatments wouldn’t take 5 hours due to no doctor visit and slightly faster drip.

My active imagination kept me on high alert the next 24 hours as I kept waiting for the other “shoe to drop” all day and into the night. But, praise God, no adverse side effects came. My appetite was normal and energy was surprisingly robust. Same the next day. The only noticeable change was that my arthritic ankles (due to a history of 5 surgeries) seemed to hurt LESS. Hmmm. Could it be the steroids they shot into me?

 

The Day Before Treatment Begins – Nervous Energy (5/12/2025) July 30, 2026

Filed under: First Things First — cstatenclark @ 3:48 pm
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After much research about fasting and how it enhances chemo effectiveness, my husband and I chose to make it part of our weekly routine. The day before each chemo session, we would water fast for a day (which technically turned into a 34 hour fast each week).

My loving husband joined me in this weekly fast — in tangible support of this health trek. It honestly helped me managed through a few hunger pangs to have someone in the house also making the same choices (to not eat). Each week the fast became easier and oddly welcomed as we experienced a unexpected residual energy from fasting. And when the hunger was almost unbearable, we found drinking carbonated water took the edge off of the pangs.

In an attempt to control part of this expedition, I packed a chemo bag to bring with me each week to treatment. It included luxurious fuzzy blanket (the treatment room was always cold), hand lotion, lip balm, tumbler of water with lemon, book, earbuds (in case I wanted to listen to something on my cellphone), ice gloves/ice socks/ice cap (see next post), chewing gum, and a small bag of Ketogenic snacks (usually ham slices, cheese, strawberries). I was warned I’d be there for 4+ hours.

As for nervous energy, I did small projects around the house to keep myself busy. I could tell that my husband was also burning nervous energy since he rebuilt a paint sprayer motor three times in one day.  They all warned of nausea, but I knew that rarely experienced upset stomach (my entire life). But still, I froze ginger and lemon ice cubes just in case I need quick ginger tea to calm nausea. I picked out my comfy clothes that I’d wear for the long oncologist visit. I read and re-read bible verses throughout the day that friends had sent to me. I even shampooed my hair knowing that it may or may not fall out in weeks to come.

 

Taking rest (5/10/2025)

Filed under: First Things First — cstatenclark @ 3:15 pm

I had to learn to “practice” resting. In adulthood, I have rarely napped. Even when my body felt like taking daytime rest, my brain chose otherwise. And when I gave into temptation to sleep during the day, it never was the refreshing 30 minute variety of sleep. A nap would turn into 4 hours of afternoon sleep, which in turn, ruined my sleep pattern for the rest of the day/evening.

That was my normal pattern, but this odyssey is anything but normal. Three days ago (5/7), I had surgery for the second time in a month (lumpectomy followed by port installation). My body was tired of being anesthetized plus having to heal wounds…and it let me know.

This day, after managing a few errands plus a smattering of house-cleaning, my physical shell surrendered. Early afternoon all I could do was recline, watch Netflix shows I’ve seen a dozen times, slip into dreamland, wake up briefly, then repeated. I finally stood upright enough to scroung a late supper from leftovers, then the day was finished.

That was my major accomplishment for Friday! My mind finally gave my body permission to rest and renew.  I was pleased that the daytime rest didn’t interfere with my normal nighttime slumber — I awoke refreshed the next day.

 

Port Installation (5/7/2025)

Filed under: First Things First — cstatenclark @ 1:07 pm

This picture says it all. The surgery to insert a port inside my left shoulder, under my left collarbone took only about 30 minutes. Of course the drive into Austin and preparation for surgery and waking up from surgery took much more time. The added bonus that doesn’t show in the attached diagram, is that my port tubing extended into my left jugular vein, too.

How strange that something this invasive didn’t hurt afterwards, other than the spot on my jugular. Perhaps that discomfort was because my neck bends there. I’m glad to have extra, soft pillows around my head and neck for sleeping. Amazingly, I found that sleeping on that side wasn’t too uncomfortable. Several friends who’ve had ports installed found side sleeping impossible.

I’m thankful for making the decision to have this installed for ease of drawing blood weekly and infusing chemo and immunotherapy for the next 12 months. I’m not sure my arm veins would have survived.

 

Radiation Consultation (4/29/2025) July 22, 2026

Filed under: First Things First — cstatenclark @ 3:37 pm
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Although my chemotherapy treatments were scheduled to occur first, followed by radiation sessions, You often discuss radiation options with the radiation oncologist early. He attempted to postpone our meeting until all chemo treatments were finished, yet we wanted to hear his perspective on treatment protocol. That way we could mull and study the proposal and prepare more questions before radiation started. The doctor compromised by conducting a telehealth session with us to share his thoughts base on my pathology, surgery, and other tests.

His suggested plan included 6 weeks of daily Monday-Friday targeted radiation of my right breast and armpit. They would be short sessions (5 minutes long), with most of my time spent in a car getting to their location from our house. It would be a long drive (one hour each way) for a few minutes of treatment. Every day – Monday through Friday. I’m glad I drive a hybrid that gets 30+ MPG. At least the treatment itself was not supposed to be painful, with burning sensation showing up in the last few weeks.

We asked why BOTH chemo and radiation are necessary. The radiation oncologist explained that chemo targets the entire body through the bloodstream whereas radiation targets a specific area, He shared that chemo before radiation would make cancer cells more susceptible to radiation damage. Plus, radiation would be more effective at controlling and preventing local cancer recurrence when combined with chemotherapy. He also shared that studies have shown that protocols combining chemotherapy and radiation could lead to better survival outcomes for certain types of cancer. Lots of “coulds”, “shoulds”, and other qualifiers in that conversation. Enough to offer spots of hope, while offering no guarantees.

Radiation will be mostly painless and they have creams to lessen the effects of radiation burn that can build up by the final weeks of treatment. And so it continues…Cut – Poison – Burn.